It’s November, and while retailers have been hinting at it for weeks, the holiday season now truly is upon us. Often, it’s a joyous, celebratory time, but for some, it may be tiring, stressful, or even sad and difficult. So, as you enter the holiday season at work, keep it all in perspective. At the… Read More »
Tag: Wellness
3 Common Myths About Employee Benefits Debunked
A recent report from the Society for Human Resource Management concludes that what employees want in terms of their compensation and benefits isn’t always the same as what employers assume they want. Numerous other studies reinforce SHRM’s conclusion. Here are three common benefits-related myths – and the reasons why you can’t craft your benefits strategy… Read More »
8 Career-Altering Pieces of Advice No One Ever Told You
Have you taken any time lately to reflect on where you’re going in your career? It’s easy fall into a “same old, same old” pattern where you get up, go to work, do your job in an adequate way or better, come home, then rinse and repeat. And while there’s nothing glaringly wrong with that,… Read More »
How to Deal With Imposter Syndrome
Imposter syndrome occurs when individuals, often working professionals, start to doubt their career accomplishments and might feel like they are a fraud in their professional life. Nobody is immune to this phenomenon – although imposter syndrome is more common among women, men can also suffer from this condition. Recognizing the signs of imposter syndrome is… Read More »
Cell Phone Addiction: What Is It, and Why Is It a Problem?
You may be addicted to your cell phone without even realizing it. Cell phone addiction is a problem for many people. Identifying the issue and finding safe, healthy ways to manage it can be challenging. But, with the right approach, you can address an addiction to your cell phone before it gets out of hand.… Read More »
How to Tell If You’re Experiencing Burnout
You can work a healthcare job and experience burnout without realizing it. In this instance, burnout symptoms can escalate. If they go untreated, they can have far-flung effects on your physical and mental health. Do not let burnout symptoms get out of hand. Here are three ways you can tell if you are coping with… Read More »
Your Guide to Managing Stress
As a healthcare professional, managing stress can be difficult. If left unaddressed, stress can make it tough to function. Furthermore, stress can cause muscle aches, increased blood pressure, and other physical health issues. Stress can also hamper a healthcare professional’s ability to maintain a healthy work-life balance. If you’re coping with stress, you’re not alone.… Read More »
Your Guide to a Mental Health Leave
There is no need to put your mental health in danger. But, if you feel you need to take a mental health leave at work, it may be difficult to take one. However, the longer you wait to do so, the more your mental health may deteriorate. It can even reach a point where depression,… Read More »
Avoid Zoom Meeting Burnout with These Tips
Zoom meetings can be great for communication and team productivity, but they can also be too much of a good thing. Video calls of any kind may be draining, as they force participants to focus more intently on conversations in order to absorb information. This can make it difficult to process that information as well… Read More »