Cell Phone Addiction: What Is It, and Why Is It a Problem?

You may be addicted to your cell phone without even realizing it. Cell phone addiction is a problem for many people. Identifying the issue and finding safe, healthy ways to manage it can be challenging. But, with the right approach, you can address an addiction to your cell phone before it gets out of hand.… Read More »

How to Tell If You’re Experiencing Burnout

You can work a healthcare job and experience burnout without realizing it. In this instance, burnout symptoms can escalate. If they go untreated, they can have far-flung effects on your physical and mental health. Do not let burnout symptoms get out of hand. Here are three ways you can tell if you are coping with… Read More »

Your Guide to Managing Stress

As a healthcare professional, managing stress can be difficult. If left unaddressed, stress can make it tough to function. Furthermore, stress can cause muscle aches, increased blood pressure, and other physical health issues. Stress can also hamper a healthcare professional’s ability to maintain a healthy work-life balance. If you’re coping with stress, you’re not alone.… Read More »

Your Guide to a Mental Health Leave

There is no need to put your mental health in danger. But, if you feel you need to take a mental health leave at work, it may be difficult to take one. However, the longer you wait to do so, the more your mental health may deteriorate. It can even reach a point where depression,… Read More »