You may be addicted to your cell phone without even realizing it. Cell phone addiction is a problem for many people. Identifying the issue and finding safe, healthy ways to manage it can be challenging. But, with the right approach, you can address an addiction to your cell phone before it gets out of hand.
Now, let’s answer some of the biggest questions surrounding this type of addiction and look at ways to alleviate this issue.
What Is Cell Phone Addiction Exactly?
The addiction involves excessive use of your phone. People dealing with this addiction may find they feel extremely stressed or worried when they are away from their phone. The addiction can impact an individual’s physical and mental wellbeing.
Research indicates people dealing with an addiction to their cell phone are susceptible to anxiety and depression. These issues can cause insomnia, body pain, and other mental and physical health problems that affect an individual’s ability to enjoy life to the fullest extent.
How Can You Tell If You Are Dealing with an Addiction to Your Cell Phone?
Common signs of addiction include:
- You sleep with your cell phone.
- You check your cell phone as soon as you wake up in the morning.
- You carry your cell phone in your hand as often as possible.
- You are signed up to receive notifications on all of your cell phone apps.
- You believe you hear your cell phone beep or feel your phone buzz when it does not.
If you believe you may be dealing with an addiction to your cell phone, try not to panic. In this instance, you can take steps to overcome your addiction and manage your cell phone use moving forward.
What Are the Best Ways to Address This Issue?
Here are several tried-and-true techniques to help you address this type of addiction:
- Give yourself a set amount of time to use your cell phone each day and do not exceed this amount.
- Keep your cell phone away from your bed so you are not tempted to use it before bedtime or as soon as you wake up.
- Keep your cell phone turned off and away from your workspace while you are at work or school.
- Adjust your phone setting to turn off certain notifications and avoid frequent beeps and buzzes from your phone.
If you find your addiction impacts your physical and mental wellbeing, consult with a doctor. At this point, a doctor can perform an evaluation. He or she can also offer tips and recommendations to help you manage stress and any related health issues.
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