High-functioning depression is a problem for many healthcare professionals. It typically does not cause these professionals to experience the same level of paralysis as traditional depression. However, high-functioning depression can have serious effects on a person’s health. As such, it must be addressed in its early stages.
Here are three ways to spot high-functioning depression, along with tips to help manage this issue.
1. Overeating or Decreased Appetite
Healthcare professionals coping with high-functioning depression may be prone to eat more frequently than ever before. During these times, they can consume large quantities of fatty foods. The result: these individuals may be susceptible to obesity.
Comparatively, there are times when depression causes loss of appetite. If this happens, an individual may go long periods of time without food. This can lead to malnutrition and other long-term health problems.
For those who find they are overeating or experiencing a decreased appetite, consult with a doctor. In either instance, a doctor can help their patient develop and maintain a healthy diet.
2. Insomnia or Oversleeping
High-functioning depression can impact a healthcare professional’s ability to get a good night’s right. Depression can contribute to insomnia and cause a healthcare professional to feel tired and exhausted more often. Or, it can make a healthcare professional feel sad and lonely, to the point where this individual spends long periods of time sleeping.
In the event that depression starts to affect a healthcare professional’s sleep regimen, it may be time to adjust this routine. For instance, it can be beneficial to turn off a smartphone or any other electronics before bedtime. It can also help to set up a quiet and peaceful bedroom where an individual can rest comfortably.
3. Difficulty Concentrating or Making Decisions
With high-functioning depression, a healthcare professional can experience severe stress and anxiety. These issues can make it tough for a healthcare professional to trust himself or herself. It can even reach a point where the professional struggles to concentrate and make decisions.
If depression impacts a healthcare professional’s concentration or decision-making, meet with a manager. The manager can then help this individual manage their workload. In addition, the manager may recommend the healthcare professional take a break from the hustle and bustle of work.
The Bottom Line on High-Functioning Depression and Its Impact on Healthcare Professionals
High-functioning depression can impact any healthcare professional. The problem may seem minor at first but can have major effects on a healthcare professional’s health and wellbeing.
Healthcare professionals who believe they may be dealing with depression should seek medical help. By meeting with a doctor, a healthcare professional can explore safe ways to manage their depression symptoms. The professional can also take precautions to ensure he or she remains happy, healthy, and safe moving forward.
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